Date:
August 23th, 2024
Location:
Quail Meadows Golf Course
Washington, Il 61571
For information contact us at 888.676.2276.
Author: estudiotres
CPO Orthopedic Care Conference
Date:
June 9th, 2023
8:00 AM - 5:00 PM
Location:
Rhythm City Casino
7707 Elmore Avenue
Davenport, IA 52807
For information contact us at 888.676.2276.
2023 CPO Amputee Golf Outing
Date:
August 11th, 2023
Location:
Palmer Hills Golf Course
2999 Middle Rd
Bettendorf, IA52722
For information contact us at 888.676.2276.
Disability Does Not Mean Exclusion from Sports
Disability is often seen as a limitation but like any limitation, it can be overcome. There are plenty of people who have broken the barriers placed in their way and found success and an active lifestyle. Sports, adventure and gruelling tests of endurance are all par for the course. There are many sportspersons who have remained active despite severe and debilitating injuries.
Disabled Sports (parasports or adaptive sports) have been around since as early as 1911 and over time, they evolved, to include various disabilities such as loss of senses, loss of mobility and intellectual impairment. Football, Basketball, Long Jumps and Rowing are just a few of the sports that have been adapted for the differently abled. Skydiving, mountain climbing and scuba diving that have been achieved by people with disabilities.
Here are some of the sports and adventure activities available to those with physical disabilities:
Paralympic Sports
The Paralympics was started post World War 2 due to the number of injured left behind in the aftermath. Ex-military personnel and civilians were both encouraged to participate in sports as a step in their rehabilitation programs. This program soon grew in strength and ultimately became a competitive event. Each sport is categorized based on 8 types of physical disabilities ranging from Muscle Impairment to Loss of Limbs. Vision Loss and Intellectual Disabilities are also categorized.
“David Bizet – Marathon de Paris 2014″ by © Marie-Lan Nguyen / Wikimedia Commons. Licensed under CC BY 3.0 via Wikimedia Commons
The Paralympics include sports like Alpine Skiing, Basketball, Cycling, Equestrian Sports and Judo, to name just a few.
Adventure Sports
While this may be more limited in scope than an international event like the Paralympics, there are still quite a few who participate in adventure sports. Support groups and NGOs like the Wounded Warrior Project provide rehabilitation, training, and opportunities for those with disabilities.
There are also those who take the initiative and continue to pursue what they love despite crippling injuries.
Hugh Herr, an American Rock climber lost both his legs to frostbite. Herr, an associate professor and MIT and Head of the Biomechatronics Research Group there, developed specialized prostheses that allow him to follow his passion as a rock climber. This is what he said when asked on his experience:
“At the beginning of that year society said I was broken. One year later I had surpassed my pre-amputation climbing abilities and done climbs no climber had ever done.
Bethany Hamilton, a surfer and shark attack survivor returned to the seas and professional surfing soon after recovering from the attack which took her left arm.
Other Sports
These are not the only sports events available for those with disabilities. There are many local, national and international organizations that encourage and provide opportunities for the disabled to embrace their inner athletes. There are Triathlon Competitions, Cross-Country Events like Running and Cycling and Swimming Competitions. The possibilities are many. There are also advanced prosthetics available for those who lead active lifestyle.
There are just a few things to keep in mind. It’s a good idea to consult your doctor and prosthetist before stepping into the world of sports. There are many things to be aware of; especially when it comes to limitations. Discuss the possibilities of overcoming them and what precautions you need to take before exploring the world of disabled sports.
For information on our products and services, visit us at www.cpousa.com or contact us at 888.676.2276.
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Exercises for the Indoors
Sometimes, it’s impossible to head out of the house for a walk, jog or any other exercise. This could be due to the weather, or even seasons. Cold, heat, rain or snow can make going outdoors for exercise practically impossible. With the mercury rising in summer, exercising outdoors can have a host of negative effects like sunstroke, dehydration and heat exhaustion. So, when it’s impossible to exercise outdoors, there is still the indoors. Either in the gym or at home, indoor workouts can be just as effective as exercising outdoors. Contrary to popular belief, working out indoors does not restrict from any types of exercises, whether it’s for building muscle or slimming down and gaining muscle tone or strength. Exercises are broadly classified into two categories, based on what they involve and the benefits they offer.
Cardiovascular Exercises: Cardiovascular exercises are exercises like running or cycling. Cardiovascular training boosts endurance and stamina, as well as improves blood circulation. Cardio, as it’s popularly called also helps burn calories and fat, which makes it a very good routine for losing weight.
Running or Cycling: Running and cycling are good cardiovascular exercises. These exercises can also be performed indoors. For running, there are exercises like jogging in place. There is also equipment available. There are treadmills for indoor running and stationary bikes for cycling indoors.
Skipping: Skipping or jump-rope is a great cardiovascular work-out that improves stamina, endurance and also helps burn calories. All you need is a jump-rope. This exercise can also be performed indoors with enough room.
Strength-training: As the name suggests, strength training focuses on increasing strength. Strength training can be focused in two ways, core strength and muscle building. Strength training is further divided based on its focus. Calisthenics primarily focuses on building core strength while weight-training’s primary focus is increasing muscle mass.
Squats: Stand with your feet shoulder-width apart and, keeping your spine straight, lower into a sitting position so that your knees are at a 90 degree angle to the floor. Squats improve leg health and strengthen the calf and thigh muscles. There are also variations on the standard squat such as using weights, a wall for support or a medicine ball.
Push-ups: Push-ups are a standard exercise for improving core strength and improving muscle tone. Push-ups strengthen the arms, legs, back, shoulders and boost core strength as well. Again, there are many variations that target other muscle groups like close-handed or diamond push-ups. Push ups can also be performed against a wall or using a medicine ball. Start with lying on your stomach on the floor with your hands slightly less than shoulder-width apart. Brace your feet against the floor and push yourself up. Remember to keep your back straight. Do ten repeats as a set. Complete at least three sets.
Pull-ups: Pull-ups are a great callisthenic exercise for building core strength and muscle tone. Pull-ups also help strengthen the back and shoulder muscles. For pull-ups, all you need is a sturdy bar that can support body weight. Stand with your feet slightly spread and grab onto the bar with both hands in an overhand grip. Pull yourself up till your nose is level with bar while keeping your back straight.
There are many more exercises that can be done indoors, with or without equipment like lunges and crunches, as well as other exercise forms like yoga, pilates or martial likes Tai Chi. The options are endless. It is completely possible to get a complete workout at home, if you want to lose weight, burn fat or just get in shape.
For information on our products and services, visit us at www.cpousa.com or contact us at 888.676.2276.
Foot Problems and How to Prevent Them
Last revised February 13, 2025
Maintaining a healthy lifestyle, including regular exercise, is essential for everyone. It improves health, muscle control, and circulation and helps prevent many chronic conditions. Consistent physical activity is equally important for individuals with limited mobility due to injuries or disabilities. Exercise aids rehabilitation and supports long-term health by reducing the risk of heart disease, diabetes, and neurological conditions. For those with mobility challenges, adapted exercises are a valuable way to stay active and promote wellness.
Categories of Adaptive Exercises
Adaptive exercises are tailored routines designed to meet the needs of individuals with limited mobility. These exercises help maintain cardiovascular health, build strength, and improve flexibility while accommodating physical challenges. Below are key types of adaptive exercises with examples of how they support mobility and overall well-being.
Cardiovascular Training
Cardiovascular exercises support heart health, endurance, and circulation. Examples of adaptive cardio exercises include:
- Aquatic Exercises: Water aerobics and swimming increase endurance and strength with low impact, making them ideal for individuals with spinal or limb issues.
- Wheelchair Sports: Activities like wheelchair basketball promote strength and cardiovascular fitness.
Strength Training
Strength-building exercises improve muscle tone, balance, and core stability. Effective adaptive strength exercises include:
- Resistance Band Training: Builds muscle strength safely and effectively.
- Seated Crunches and Twists: Develop core strength while supporting posture.
- Isometric Exercises: Build strength without joint strain.
Flexibility Exercises
Improving flexibility reduces stiffness and enhances the range of motion. Adapted exercises like:
- Chair Yoga: Promotes balance and reduces muscle tension.
- Seated Pilates: Strengthens muscles and enhances mobility.
Precautions for Safe Adaptive Exercise
- Consult a Physician and Trainer: Obtain professional guidance to select appropriate exercises and avoid injury.
- Start Slowly: Gradually increase intensity to prevent strain.
- Stay Hydrated: Drink water before, during, and after workouts.
- Listen to Your Body: Stop exercising if you experience pain and consult a healthcare provider.
- Seek Assistance: Work with a helper or trainer for support during workouts.
The Importance of Consistency and Motivation
Maintaining an exercise routine can be challenging, especially during setbacks due to illness or other interruptions. The key is to stay motivated and resume your routine as soon as possible. Celebrate progress, set achievable goals, and remind yourself of the health benefits regular exercise provides.
Explore Orthotic Solutions for Better Mobility
Adaptive exercises can be even more effective when paired with the right orthotic support. If you experience foot or leg discomfort during exercise, consider solutions like Knee Ankle Foot Orthotics (KAFO) or Lower Extremity Orthotics. These devices can help improve mobility, reduce discomfort, and support your rehabilitation journey.
Get Personalized Support from Comprehensive Prosthetics and Orthotics
At Comprehensive Prosthetics & Orthotics, we understand the importance of maintaining an active lifestyle. Our team is here to help you find the right orthotic solutions to support your mobility and exercise routine. Contact us today for a consultation and start your journey toward better health.
For information on our products and services, visit us at CPOUSA.com or contact us at 888.676.2276.
