The CPO Blog.


Stress: Causes, Effects and Treatments

Stress: Causes, Effects and Treatments Stress is a constant worry these days and is quickly becoming one of the most common psychological conditions. Fast-paced lifestyles and increased lifestyles, along with environmental factors are leading to an increase in stress levels among the population. However, stress can be combated with awareness of its causes, symptoms and... Learn More

Exercises for the Indoors

Exercises for the Indoors Sometimes, it’s impossible to head out of the house for a walk, jog or any other exercise. This could be due to the weather, or even seasons. Cold, heat, rain or snow can make going outdoors for exercise practically impossible. With the mercury rising in summer, exercising outdoors can have a... Learn More

Foot Problems and How to Prevent Them

Foot Problems and How to Prevent Them Maintaining a healthy lifestyle is important for everybody, as is regular exercise. A regular exercise routine improves health, muscle control, improves circulation and prevents a majority of lifestyle diseases. This is even more important when dealing with limited mobility, either due to accidents or other disabilities. While exercise... Learn More

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