The trouble with these diets is that they mostly focus on the short-term and quickly visible results rather than focusing on health and fitness in the long-term. There’s also the fact that diet alone doesn’t promote a loss of fat or build muscle. Exercise is also a necessity to build muscle and keep the body healthy while keeping weight down.
Another downside to these diets is that, they can deprive you of essential nutrients you might not be aware of. A lack of protein, or vitamins could adversely affect health and cause problems like weak bones and atrophied muscles. They can also lead to the development of lifestyle diseases like diabetes due to erratic food consumption. Crash diets especially, could adversely affect health. Here are some of the negative effects of fad diets:
Effects of Popular Diets
- Short-term weight loss
- Increased weight gain after the diet ends
- Higher chances of diseases like cancer and heart disease
- Lowered energy levels
- Reduced levels of physical activities
- Risk of kidney stone formation
- Risk of Gout
- Increased risk on bone conditions like osteoporosis
- Slowing Metabolism
- Hair Loss
Some diets even go to extreme levels, completely eliminating food groups or by limiting dieters to just a single food every day like the cabbage soup diet or some that even cut down meals to one a day. Diets that require supplements like protein powders can also affect health in a bad way. These diets are also characterized by extreme dietary restrictions and limited or no sources of research. The important thing to remember when adopting a diet is to ensure that it is a measured, coherent plan for the long term. A clear sign that a diet is a fad is the promise of quick and easy results. Proper diet plans advise portion control rather than elimination of food, and also emphasize on physical activity that improve health when paired with a diet. So, in order to stay healthy, adopting popular diets that seem like they get quick results could affect you in many negative ways. Increased risk of lifestyle and metabolic diseases and autoimmune conditions also rise.
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