We keep seeing new research on which foods are good for you. On the flip side, we see new diets springing up, promising better health, quicker weight loss or for getting in shape. The question to ask though is, “Do popular diets really work?” There are plenty of diets that promise weight-loss or help in …
Stress is a constant worry these days and is quickly becoming one of the most common psychological conditions. Fast-paced lifestyles and increased lifestyles, along with environmental factors are leading to an increase in stress levels among the population. However, stress can be combated with awareness of its causes, symptoms and treatments. Read on to find …
Sometimes, it’s impossible to head out of the house for a walk, jog or any other exercise. This could be due to the weather, or even seasons. Cold, heat, rain or snow can make going outdoors for exercise practically impossible. With the mercury rising in summer, exercising outdoors can have a host of negative effects …
Maintaining a healthy lifestyle is important for everybody, as is regular exercise. A regular exercise routine improves health, muscle control, improves circulation and prevents a majority of lifestyle diseases. This is even more important when dealing with limited mobility, either due to accidents or other disabilities. While exercise is part of the rehabilitation process, maintaining …
Disability is often seen as a limitation but like any limitation, it can be overcome. There are plenty of people who have broken the barriers placed in their way and found success and an active lifestyle. Sports, adventure and gruelling tests of endurance are all par for the course. There are many sportspersons who have …
Glaucoma is a condition that damages the optic nerves in the eyes. Glaucoma is caused by very high levels of fluid pressure in the eyes. This is known as Intraocular Pressure (IOP). Glaucoma can be classified into two categories: open-angle and closed-angle, each with unique characteristics symptoms. Characteristics like speed of onset and associated effects. …
Osteoporosis is a condition that severely affects bone heath, degrading bone mass and strength, making them more vulnerable to fractures. Osteoporosis is an age-related disease and is usually caused by a change in hormone levels like oestrogen and testosterone. There are three types of osteoporosis, each with different causes and conditions. They are Primary Type …
Multiple Sclerosis (MS) is an inflammatory disease that primarily affects the nerves in the brain and spinal cord. Multiple Sclerosis, also known as encephalomyelitis is an autoimmune disease, meaning that a person’s immune system is attacking the nerve cells and causing damage. The main cause however, has not been identified. Genetics, environmental factors and pathogens …
Cancer is the leading cause of mortality worldwide, with around 14 million new cases and 8.2 million cancer related deaths in 2012.The number of new cancer cases is predicted to rise by about 70% over the next two decades. Among men, the most common cases of cancer diagnosed in 2012 were lung, prostate, colorectum, stomach, …
Swimming is the perfect exercise. It is easy to pick up and very easy on the joints. Here are reasons why swimming is the ideal workout: Low impact: Swimming helps you protect the joints from stress and strain. Water aerobics classes are very helpful for this reason. Improves Endurance: Swimming improves endurance. In a research …
Diabetes can be managed with the right diet and exercise. Foods that help in controlling blood sugar levels are ideal. People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications. A low GI diet can be very helpful for diabetics. The Glycemic Index (GI) …
Neck pain is a common complaint amongst most people. It can be debilitating and very frustrating and can hamper our daily tasks. Following are some of the ways by which we can avoid neck pain: Avoid stress: The muscles in the neck and shoulder can tense up due to daily stress. This can result in …
ndividuals with diabetes are at a higher risk for foot problems for a number of reasons. Diabetes can cause nerve degeneration that may result in your feet becoming immune to feelings of pain. This is also known as peripheral neuropathy or diabetic neuropathy, making you more at risk for irritations and infections. Complications from diabetes …
People who have diabetes and a history of foot problems, such as ulcers, may need therapeutic shoes. For high-risk patients, protective shoes and insoles are a must for preventing foot ulcers. They should refer a podiatrist who can help determine the shoe size and recommend an adequate shoe. Following are things to look for in …
Knee pain is a common complaint and can be very excruciating and debilitating. Especially during traveling, it can be very uncomfortable to suffer from knee pain. We have selected surefire ways to ensure you have a pain-free and comfortable time during traveling. Read below for the tips: Keep moving It is important to keep getting …
It is always important to be well aware of your health conditions and be able to diagnose a condition accurately. Breast cancer cases are increasing worldwide. In today’s world, it is vital for everybody to understand the disease and the myths surrounding breast cancer. See below for a few of the common myths associated with …
Breast cancer is the most common cancer in women. Breast cancer survival rates range from 80% or over in North America, Sweden and Japan to around 60% in middle-income countries and below 40% in low-income countries. Breast cancer is increasing particularly in developing countries where the majority of cases are diagnosed in late stages. Early …
Maintaining a healthy lifestyle is important for everybody, as is regular exercise. A regular exercise routine improves health, muscle control, improves circulation and prevents a majority of lifestyle diseases. This is even more important when dealing with limited mobility, either due to accidents or other disabilities. While exercise is part of the rehabilitation process, maintaining …
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