Yoga has always been the best of exercises. The Surya Namaskar (sun salutation) is a popular set of asanas which has many health benefits. Not only does it make a perfect cardiovascular exercise, it also helps in increasing bone density. The following are ten reasons why you should start practicing Surya Namaskar:
It helps the digestive system:
It increases blood flow to the digestive tract and stimulates the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and helpthe release of entrapped gases.
It helps in improving sleep:
It is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice helps to calm the mind, thus resulting in sound sleep. Through relaxing physical exercise, breathing techniques and complete relaxation, you can promote more regular and restful sleeping patterns without taking sleep-inducing drugs.
The practice regulates irregular menstrual cycles:
Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. The start of menstruation during puberty and the length and regularity of the menstrual cycle is controlled by hormones produced in an area of the brain called the hypothalamus, as well as by the pituitary and adrenal glands. These glands get effectively stimulated during yoga practice thus ensuring a regular menstrual cycle.
It helps in hair growth and prevention of dandruff:
Yoga practice boosts blood circulation which in turn results in preventing hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.
It helps to lose weight:
Surya Namaskar is an ideal exercise for those looking to lose weight quickly. As it is vigorous in nature, it helps to lose calories.
It helps to maintain skin health:
Sun salutation exercise adds glow on the face making the skin radiant and ageless. It also helps in preventing wrinkles and ensures clear skin without break-outs and pimples.
It helps in increasing strength:
Regular Surya Namaskar practice boosts endurance power. It gives vitality and strength as it works on all muscle groups. It also reduces the feeling of anxiety.
It helps in increasing flexibility:
The Surya Namaskar practice involves stretching and holding the body in various poses for long periods of time. This makes the body extremely flexible thus helping the body to exercise effectively.
It increases bone density:
The Surya Namaskar practice works on all the muscles and bones of the body. As it is a weight bearing exercise, it increases the bone density thus preventing the onset of osteoporosis.
It helps the joints:
The Surya Namaskar practice helps in ensuring there is no injury to the body, protecting the joints and bones. It also helps in maintaining balance and correct posture.